Our goal at Wildwood Yoga is to be a space where you can connect to your innermost self and find wellness. Wellness is much more than just physical health, exercise or nutrition. It is the full integration of our physical, mental, energetic and spiritual states to create wholeness. We offer a wide range of services that can support you down your journey of self care.
Services offered:
*3.5% service fee if paying by credit card
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and physical ailments will show up. If it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported deep healing results.
SOUND HEALING THERAPY
Sound Healing Therapy uses Tibetan Bowls and other instruments to “tune” the body. Sound therapy is a touchless modality that creates a sonic massage that can be felt in every cell throughout the body. Science validates that everything in nature, including our bodies, is in a state of vibration. The frequency at which an object or person most naturally vibrates is called resonance. Tones in sound therapy create physiological impact by directly resonating the body and entraining the body and cells to healing frequencies. Sound is used as a tool to destress, improve mental productivity, minimize pain and facilitate healing. Come experience a shift in your vibration.
ROLL MODEL METHOD SESSION
A private one on one session to address the issues in your connective tissues. Certified Roll Model Practitioner will customize a program utilizing the various sized Therapy Balls and proven Roll Model Method techniques to release and relieve your body’s specific muscle and/or joint pain. Stretching poses may also be included. Yoga Therapy Balls will be provided.
PLANT BASED NUTRITIONAL COUNSELING
Embracing a Plant Based Diet is one of the most positive changes you can make for your personal health, the environment and the well being of animals. Countless scientific studies show undeniable evidence of how a Plant Based Diet can greatly improve climate change, reduce the suffering of factory farmed animals while improving and even reversing high cholesterol, heart disease, diabetes, cancer, arthritis, autoimmune diseases and other health issues!
Individual Counseling Session will include:
- A review of your current health concern - How a Plant Based Diet can improve your specific health issues - How to go about transitioning to a more Plant Based Diet - What are GMO’s & how they impact your health - Why dairy is scary & Plant Based options that are healthier & delicious - What protein/animal substitutes are best & how to cook with them - Where to find Plant Based products in the grocery stores - What restaurants offer Plant Based options - What books to read & movies to watch to support this lifestyle - Plenty of time to answer all of your questions - And of course some of Mary’s favorite recipes!
CALL OR EMAIL TO SET UP APPOINTMENTS
JILL
Jill Dunlap began her deep inward journey in 1997 when her father suddenly passed away. To cope with the depression and anxiety she dove into yoga and bodywork to try and find stillness and calm. While living in California she was introduced to many healing modalities including the healing of Reiki, Cranial Sacral Therapy and Phoenix Rising Yoga Therapy which opened her awareness to a vast expansion of freedom when guided through the subtle energy body. Many years navigating the inner landscape has led her to a deep intuition and understanding of the energetic body. Jill's goal when opening Wildwood Yoga & Wellness was to bring these healing practices to her local community. Let Jill guide you through your process of healing and uncovering your wholeness. Jill is a trained Reiki Master in the Usui lineage and received her Sonic Massage Therapy training from Pati Pellerito, owner of the Center of Sound.
SERVICES & PRICING:
60 Minute Roll Model Method Session: $100
60 Minute Reiki OR Sound Healing: $100
90 Minute Reiki OR Sound Healing: $140
MARY
Mary was first drawn to Yoga over 25 years ago when she found that time on her mat away from the hustle and bustle of life, calmed her anxiety, strengthened her body and helped her connect to her higher self. She has been practicing consistently ever since and in 2015 completed her Yoga Teacher Training, and has been teaching at Wildwood Yoga & Wellness since its inception. Always a humble student, Mary continues to deepen her knowledge by taking courses and workshops on Anatomy, Astrology, Ayurveda, Fascia and Nutrition. Reiki, out of all her trainings has proven to be the most profound and essential to her way of life.
Mary is sensitive and attuned to the energies of the elements, nature, plants, people, places and things. Reiki helped her to better understand how this thread of divine energy or universal life force plays a huge role in our health and wellbeing. In her Reiki training with Jill Dunlap, following Dr Usui’s lineage, Mary came to better appreciate this Japanese modality and how it promotes higher awareness, deep healing and recovery on every level. Since completing all levels of Reiki training (One, Two & Master Levels), she has found that Reiki is not only a way to promote healing for herself and others but also a more mindful and intuitive way of being.
Mary has been thriving on a Plant Based Diet since 2014. She is a Yogi who is passionate about health, nutrition, the environment and the welfare of animals. Recently graduating from well-respected eCornell’s T. Colin Campbell Center for Nutrition Studies, Plant Based Nutrition course, Mary is pleased to offer Plant Based Nutritional Counseling at Wildwood Yoga & Wellness. Whether you’re interested in learning how to add a few Plant Based meals to your week or diving deeper into a full Plant Based Vegan Diet, Mary would love to help and guide. Shifting from the standard unhealthy western diet to one that features more whole plants requires developing new habits and skills; Mary has both the knowledge and experience to help make the transition easier and rewarding.
SERVICES & PRICING:
60 Minute Roll Model Method Session: $100
60 Minute Reiki: $100
90 Minute Reiki: $140
Plant Based Nutritional Counseling: $75