New Class! Restorative Yoga starts this week.
Wednesdays, starting 11/6
Gentle/Restorative Yoga
6:00 - 7:00pm
*Use Class Pass / Membership
Led by Della
We are in the cycle of the year where we are turning toward the dark. Our practice of yoga invites us to fall into rhythm with nature. Restorative yoga tunes us into this lunar energy where we receive nurturance, quiet and deep rest. We now offer this resetting practice 3x’s/week.
Mondays 7pm
Wednesdays 6pm
Sundays 4pm
Free Community Class - This Saturday
Saturday, 11/9
4:00-5:00pm
FREE
Led by Marga
Marga has had a deep love for the practice of yoga for over 10 years. At first, she thought it was just the physical benefits that kept bringing her back to the mat. But eventually she realized that there was way more to yoga than just the physical. Yoga calmed her mind & brought tranquility to her spirit. As a new teacher, the aim for her classes is for the student to leave relaxed, yet energized & exhilarated! Her hope is that her students discover the sublime mind, body, spirit connection that brought her back class after class.
Off the mat, she spends most of her time with her husband and their big, white, fluffy dog daughter, Maya. Marga’s other favorite pastime is gardening, giving love to her roses and she also likes to sing & dance every chance she gets.
Science of Stretching
Saturday, 11/9
2:00 - 3:00pm
$20 to Drop-In
Led by Denise + Diana
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people are always welcome. We take a very simple, science-based approach that is effective for everyone.
This is a 4 week series focusing on different areas of the body each week. You can attend one session or all four.
Certified Science of Stretching Coaches: Diana Birdsong Brockman and Denise Biribin.
Somatic Movement Series
Sunday, 11/10
2:30 - 3:30pm
*Use Class Pass / Membership
Led by Angela
Experience the Power of Somatic Release for Releasing Stress and Emotions from the Body
Transformative Movement: Embark on a journey of self-discovery and release through a series of gentle, mindful movements designed to help you tap into your body’s innate wisdom and let go of stress and tension.
Conscious Breathing Experience: The healing power of breath as you learn to use conscious breathing techniques to activate your body’s natural relaxation response, allowing deep-seated emotions to surface gently and be released.
Gentle Stretching: Unwind and relax through guided stretches that target key areas of tension, allowing you to release physical stress and find a deeper sense of inner peace.
Emotional Integration: Develop a heightened awareness of your feelings, emotions, and sensations as you learn to identify patterns and create lasting change in your daily life.
Inner Stillness: Experience the profound effects of deep relaxation through guided meditation, quieting the mind, and creating a nurturing space for healing, growth, and self-awareness.
Empower Yourself: Discover the power of choice as you learn to identify patterns that no longer serve you and replace them with healthier alternatives, fostering greater self-awareness, empowerment, and resilience.
Free Veterans Day Yoga
Monday, 11/11
9:30 - 10:30am
FREE
Led by Kasey
In honor of Veterans Day, Wildwood Yoga & Wellness invites all to join us for a complimentary yoga class. This special session is designed to show our appreciation for our veterans service and to provide a space for relaxation, rejuvenation, and connection.
Sign up at the link below or simply drop-in.
Reclaiming the Divine Feminine Series
Tuesdays
11/12 and 11/19
6:30 - 8:00pm
$35 Drop-In
Led by Charity
Reclaiming the Divine Feminine: A Journey to Sacred Wholeness
We are naturally wise, powerful, and radiant beings, deeply connected to the sacred essence within us. Yet many of us have grown up in a world that has distanced us from our inner gifts and innate wisdom. Over time, we’ve unknowingly shut down parts of ourselves just to survive. But now, we are being called to wake up, remember, and reclaim our true purpose and power, stepping boldly into the place we were always meant to hold in the world.
In this transformative 6-week journey, we will explore the rich and multifaceted nature of the Sacred Feminine through meaningful group discussions, uncovering the powerful roles women have played throughout history, and experiencing guided meditations and womb healings. We will work together to release past pain, heal emotional wounds, and reconnect with our creative power. Each week, thoughtfully crafted journaling prompts will deepen your self-reflection and personal growth. As we walk this path together, we will heal, empower, and rediscover the Divine Feminine within ourselves, reclaiming the strength and wisdom that has always been ours.
Students may join for the full series or simply drop-in.ey is the perfect way to honor the equinox, restore balance, and prepare for the introspective months ahead.
Sanctuary : Sound Journey of Gratitude
Friday, 11/22
6:30 - 8:00pm
$40
Led by Mark Biehl
For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love, send out positive vibrations, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls, wind gongs, deep drumming, melodious flute and vocal mantra, we are transported into blissful awareness where our own inner light is revealed and new life awakens.
"If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul." -Harold Kushner
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
**Register early to secure your space!
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.
Thanksgiving Morning Yoga Flow
Thursday, 11/28
9:00 - 10:00am
Use Class Pass / Membership
Led by Kristen
Bring ease and presence to your day as we celebrate the season of Thanksgiving with a refreshing, all-level yoga flow centered around gratitude and great community. Bring family, friends and kick off the holiday weekend feeling great!