Voted #1 Yoga + Pilates Studio
We are so honored to share that Wildwood Yoga & Wellness has been voted 2025 Best Yoga/Pilates Studio in West Newsmagazine! Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you!
We are grateful every day for the opportunity to teach, guide, and grow with you.
Pilates Fusion Summer Series
New Weekly Classes Going on Now!
Mondays, 11:00am - 12:00pm
Wednesdays, 9:30am - 10:30am
*Use Class Pass / Membership
Led by Kristen
Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.
Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.
New Weekly Class: Reiki Renewal
Thursdays 4:30-5:30pm
*use class pass/membership
Led by Cheri
Take time each week to slow down, reset and reconnect. This session supports balance in the mind, body and spirit through a blend of body cupping, gentle tai chi-inspired movement and reiki.
You will be guided to release tension, improve circulation and bring awareness inward. As the body begins to relax, the nervous system can settle, allowing you to feel more present, centered and at ease.
This is a space to step away from the pace of daily life, tune into yourself and gain a sense of calm, clarity and overall wellbeing that brings you into alignment and remembrance-a return to the wholeness that already lives within you. You do not need to be attuned to reiki to participate.
Yoga Foundation Series
Thursdays, 6:00-7:00pm
5/7, 5/14, 5/21, 5/28
*use class pass/membership
Led by Shrikanth
This four-week series is an invitation to return to the foundations of your practice—whether you’re new to yoga or looking to deepen your understanding. Each class breaks down essential postures, breathwork, and alignment with a focus on clarity, awareness, and intention.
By slowing things down, you’ll explore how poses truly feel in your body and learn ways to refine and adapt them. Props and variations support both accessibility and depth, making this series valuable for every level. Come to one class or all four in the series. You will build a stronger, more mindful foundation to support every class you take.
Sacred Stillness: A Spring Sound Healing
Friday, 5/22
7:00-8:00pm
$30
Led by Della
Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments.
This deeply calming journey invites your mind and body to unwind, guiding you into a meditative state where stress melts away and inner stillness emerges. Like tending to a garden, this session offers space to nurture your inner landscape—clearing, softening, and opening so that new intentions, growth, and possibilities can naturally unfold.
Come relax, reset, and allow yourself to blossom in this season of renewal. 🌸
POP - UP Pilates Fusion
Saturday, 5/23
9:00 - 10:00am
*Use Class Pass or Membership
Led by Kasey
Pop in to our POP-UP Pilates Fusion class! We will ease into Memorial Weekend with renewed strength, improved alignment, and a refreshing energy that thoughtfully blends the mindful flow of yoga with the core-focused precision of Pilates. Wear comfy, moveable clothing and opt for bringing a yoga mat and water bottle. See you on the mat!
Conscious Breathwork Workshop
Friday, 6/12
6:30 - 8:30pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
Sanctuary: Summer Solstice & Sound Healing
Friday, 6/19
6:30 - 8:00pm
$40
Led by Mark B.
Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes, Egyptian bells, and uplifting words that reconnect us to the wisdom of our soul, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun.
Yang energy is associated with masculinity, light, activity, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day, let us share our loving appreciation for those who have graciously supported our lives, as we openly receive the enlightening energy of renewal and hope.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
**Register early to secure your space!
Bio:
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation, Traditional Shamanic Sound Practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support beneficial shifts in our perspective on life.