Voted #1 Yoga + Pilates Studio
We are so honored to share that Wildwood Yoga & Wellness has been voted 2025 Best Yoga/Pilates Studio in West Newsmagazine! Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you!
We are grateful every day for the opportunity to teach, guide, and grow with you.
New Weekly Class: Reiki Renewal
Thursdays 4:30-5:30pm
*use class pass/membership
Led by Cheri
Take time each week to slow down, reset and reconnect. This session supports balance in the mind, body and spirit through a blend of body cupping, gentle tai chi-inspired movement and reiki.
You will be guided to release tension, improve circulation and bring awareness inward. As the body begins to relax, the nervous system can settle, allowing you to feel more present, centered and at ease.
This is a space to step away from the pace of daily life, tune into yourself and gain a sense of calm, clarity and overall wellbeing that brings you into alignment and remembrance-a return to the wholeness that already lives within you. You do not need to be attuned to reiki to participate.
Sanctuary: Summer Solstice & Sound Healing
Friday, 6/19
6:30 - 8:00pm
$40
Led by Mark B.
Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes, Egyptian bells, and uplifting words that reconnect us to the wisdom of our soul, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun.
Yang energy is associated with masculinity, light, activity, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day, let us share our loving appreciation for those who have graciously supported our lives, as we openly receive the enlightening energy of renewal and hope.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
**Register early to secure your space!
Bio:
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation, Traditional Shamanic Sound Practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support beneficial shifts in our perspective on life.
Pilates Fusion Summer Series
New Weekly Classes Going on Now!
Mondays, 11:00am - 12:00pm
Wednesdays, 9:30am - 10:30am
*Use Class Pass / Membership
Led by Kristen
Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.
Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.
New Weekly Class… Lunch Time Yoga
Wednesdays 12:00-1:00pm
*Use Class Pass / Membership
Led by Della
Take a break in the middle of your day and reset with our welcoming lunchtime yoga class. Designed for all levels, this session offers a balanced blend of gentle movement, mindful breathing, and simple stretches to help release tension and restore energy. Step away from the stress of your day, reconnect with your body, and return feeling refreshed, focused, and ready for what’s next.
Journey Into the Akashic Records
Saturday, 6/27
1:00-2:30pm
$40
Led by Michelle
Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding.
From there, you’ll be led through a gentle, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct, personal connection. This offering is crafted to cultivate a strong, foundational relationship with the Records, allowing you to experience them not as an abstract concept, but as a practical, soul-level resource for guidance and clarity.
No prior experience is needed. All backgrounds and belief systems are welcome.
Summer Somatic Dance Party + Reiki
Saturday, 6/27
7:00 - 8:30pm
$33
Led by Cheri
As the Year of the Fire Horse is in full swing, there is a lot of energy bouncing around us and through us. The last 4 months have most of us carrying deep inner self-confrontation and motivation that have been both enlightening and heavy. These energies can get stagnant and tangled.
The experience begins with 30 minutes of high-energy dance and movement to release stored tension and awaken the body. The energy will then gradually transition into meditative movement and grounding practices to restore balance and presence. The session concludes with a meditation while Cheri offers individual Reiki healing to each participant.
Please bring water and an open heart for whatever is ready to move, release, and transform.
Breath Team Yoga Series
Wednesdays, 6:00-7:15pm
7/1, 7/8, 7/15, 7/22
*Use Class pass/Membership
Led by Tracy
Balance the heat of the season one breath at a time! Summer Breathe Team is a 4-week series that cultivates awareness, connection, calm and balance with breathwork, slow movements, deep stretches, and longer holds. After each asana practice, surrender deeply into an extended rest with a journey of sound.
Chakra Clearing With Vagus Nerve Reset
Sunday, 7/5
3:00-4:30pm
$33
Led by Kathy K
Explore the chakras through meditation, movement, and sound while learning practices to support and reset the Vagus nerve. This experiential class combines education, breath, stillness, and embodied awareness to promote balance, relaxation, and overall well-being.
Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR.
Myo Yin Yoga Workshop
Saturday, 7/11
3:00-5:00pm
$44
Led by Kathy K.
Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural releases, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia - connective tissue time to soft, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within, creating spacious in your body, releasing tension and bracing patterns, exploring with curiosity and discovering there is more to us than we even know.
Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR. In this practice she blends her passion for the human mind, body, and spirit; with the knowledge and love of Myofascial Release and the practice of Yin Yoga.
Yoga Bliss Festival 2026 - Augusta, MO
July 23-26, 2026
Join us in creating blissful moments in community. Let's flow together through the serene setting of Augusta, MO
Connect, breathe, and immerse yourself in the magic of yoga. This isn't just a festival, it's a journey to finding your inner peace amidst the beauty of like-minded souls.
Join Jill:
Thursday 7/23 1:30pm - 3:30pm
Roll and Renew Yoga with Myofascial Therapy Balls
Give your body the care it deserves with a deeply revitalizing practice that releases tension, builds strength and restores balance from the inside out. This 2-hour Hatha Yoga class blends traditional asana, breathwork, and modern self-care into a grounded, therapeutic experience. The practice begins with pranayama to regulate the nervous system and cultivate awareness to the breath, then moves through a strength-focused sequence designed to build stability and balance. Yoga Tune Up therapy balls are interwoven throughout the class to target areas of tension and restriction and help improve mobility, reduce pain, and enhance body awareness. Class will wind down with restorative poses to support deep relaxation and integration. Come explore the intersection of yoga and embodied self-care.
Have it Your way at Yoga Bliss Festival! Customize your experience, 1-4 days, from 1 session to many sessions!
1 session $35
4 sessions $132
1 Day= 6 sessions $199 (lunch and/or dinner count as a session)
4 Days= 19 sessions + 7 meals $665