New Class: Foundations of Strength Flow
Fridays
4:00-5:00pm
*membership, class card or drop in
Led by Autumn
This sequence blends classic yoga structure with strength training principles. Through intentional holds, steady breath, and fluid transitions, you’ll challenge major muscle groups while sharpening mental focus. Expect to leave with a stronger frame, steadier balance, and a clearer mind.
MEET AUTUMN:
Autumn completed her 200-hour Yoga Teacher Training in 2024 under the guidance of Jill at Wildwood Yoga & Wellness. In addition to her love for yoga, she is an avid marathon runner and enjoys weight training. As a nurse, Reiki Master, and yoga instructor, Autumn is passionate about promoting health and balance—physically, mentally, and spiritually. She believes in cultivating both a strong physical practice and a deep inner exploration toward one’s true self, and she strives to support her students in connecting with their bodies and discovering their inner strength.
Reiki Share
Wed. 11/19
6:00-7:15pm
*use class pass/memebership
Led by Jill
Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.
Sanctuary Sound - Sound Journey of Gratitude
Friday, 11/21
6:30- 8:00pm
$40
Led by Mark
For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love, send out positive vibrations, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls, wind gongs, deep drumming, melodious flute and vocal mantra, we are transported into blissful awareness where our own inner light is revealed and new life awakens.
"If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul." -Harold Kushner
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.