New Class: Foundations of Strength Flow
Fridays
4:00-5:00pm
*membership, class card or drop in
Led by Autumn
This sequence blends classic yoga structure with strength training principles. Through intentional holds, steady breath, and fluid transitions, you’ll challenge major muscle groups while sharpening mental focus. Expect to leave with a stronger frame, steadier balance, and a clearer mind.
MEET AUTUMN:
Autumn completed her 200-hour Yoga Teacher Training in 2024 under the guidance of Jill at Wildwood Yoga & Wellness. In addition to her love for yoga, she is an avid marathon runner and enjoys weight training. As a nurse, Reiki Master, and yoga instructor, Autumn is passionate about promoting health and balance—physically, mentally, and spiritually. She believes in cultivating both a strong physical practice and a deep inner exploration toward one’s true self, and she strives to support her students in connecting with their bodies and discovering their inner strength.
Beginner Yoga Series
Thursdays
10/23, 10/30
7:15 - 8:15pm
$65 for Series or $25 Drop - in
Led by Linda
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Reiki Level 2 Training
Tuesdays, 10/7 - 10/28
12:00 - 2:00pm
$315
Led by Jill
This class is for those who have completed their Reiki Level 1 Training and would like to deepen their skills. In this class we will learn the Reiki symbols and mantras and learn how to send distant healing treatments. We will become more attuned to the healing strand of Reiki through hands on practice to tap in to deep intuition and guidance.
*The Reiki Manual by Penelope Quest is recommended reading for this course
Conscious Breathwork
Friday, 10/24
6:30-8:30pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
Limit 12 people~ Must cancel within 24 hours of event or will be charged
Midweek Melt: Tuesday Night Soundbath
Tuesday, 10/28
7:15-8:15pm
$30
Led by Katie
In the heat of summer and the hustle of the week, this space is your invitation to pause.
Every other Tuesday night, drop into a restorative sound experience designed to melt tension, soothe your nervous system, and realign your energy. Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll end your day feeling grounded, clear, and connected.
Think of it as a midweek reset—soulful, spacious, and deeply renewing.
✨ No experience needed. Just come ready to receive.
Bring a mat, cozy layers, and anything that helps you feel supported.
Reiki Share
Wed. 10/29
12:00-1:15pm
Wed. 11/19
6:00-7:15pm
*use class pass/memebership
Led by Jill
Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.
Sanctuary Sound - Sound Journey of Gratitude
Friday, 11/21
6:30- 8:00pm
$40
Led by Mark
For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love, send out positive vibrations, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls, wind gongs, deep drumming, melodious flute and vocal mantra, we are transported into blissful awareness where our own inner light is revealed and new life awakens.
"If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul." -Harold Kushner
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.