Voted #1 Yoga + Pilates Studio
We are so honored to share that Wildwood Yoga & Wellness has been voted 2025 Best Yoga/Pilates Studio in West Newsmagazine! Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you!
We are grateful every day for the opportunity to teach, guide, and grow with you.
Pilates Fusion
Weekly Classes Going on Now!
Mondays, 11:00am - 12:00pm
Wednesdays, 9:30am - 10:30am
*Use Class Pass / Membership
Led by Kristen
Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.
Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.
Reiki Renewal
Thursdays 4:30-5:30pm
*use class pass/membership
Led by Cheri
Take time each week to slow down, reset and reconnect. This session supports balance in the mind, body and spirit through a blend of body cupping, gentle tai chi-inspired movement and reiki.
You will be guided to release tension, improve circulation and bring awareness inward. As the body begins to relax, the nervous system can settle, allowing you to feel more present, centered and at ease.
This is a space to step away from the pace of daily life, tune into yourself and gain a sense of calm, clarity and overall wellbeing that brings you into alignment and remembrance-a return to the wholeness that already lives within you. You do not need to be attuned to reiki to participate.
Friday Pop-Up Pilates Fusion
Fridays, 8/21 and 8/28
4:00-5:00pm
*use class pass/membership
Led by Kasey
Join Kasey for an invigorating blend of Pilates and yoga. This energizing class combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. Build a stronger, more stable core while improving balance, coordination, and overall strength. Don’t miss this special pop-up—reserve your spot today!
Relax + Renew Soundbath
Tuesday 8/25
7:15-8:15pm
$30
Led by Katie H
Take a pause from the noise of everyday life and give your nervous system space to reset.
This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness. As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.
This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
Conscious Breathwork
Friday, 8/28
6:30-8:30pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
Reiki Level 1 Training
Tuesdays, 12:00 - 2:00pm
9/8, 9/15, 9/22, 9/29
$300
Led by Jill
Now more than ever, we are being called back to healing — within ourselves and in our communities.
Reiki is a gentle yet powerful Japanese energy practice that supports deep relaxation, stress reduction, and the body’s natural ability to restore balance. Through light, intentional touch, Reiki works with the subtle life force energy that flows through all living beings. When this energy is flowing freely, we tend to feel more grounded, resilient, and at ease. When it feels depleted or blocked, stress and imbalance can surface physically, mentally, or emotionally.
In this four-week training, you’ll explore the history and principles of Reiki, learn foundational hand positions, and experience the benefits of both giving and receiving sessions. You will also receive a Reiki attunement, empowering you to practice on yourself and share Reiki with others.
The course is intentionally spaced to allow time for integration, reflection, and real-life practice so you feel confident and supported as this new frequency becomes part of your daily life.
Recommended reading: The Reiki Manual by Penelope Quest.
Cacao Ceremony + Akashic Dance Journey
Saturday, 9/19
1:00-3:30pm
$60
Led by Michelle S.
Step into a sacred space where movement becomes medicine and presence becomes transformation. We begin by sharing ceremonial cacao—pure, unrefined chocolate revered for centuries as a heart-opening plant ally—as we unite in presence and set our intentions for the journey ahead. Cacao’s unique properties invite deep connection with yourself and the group. From there, you'll be guided through a gentle energy clearing to release stagnant energy, quiet the mind, and create space for greater clarity, vitality, and authenticity.
With your body awakened and your energy aligned, you'll be led through Akashic Dance—a unique blend of somatic postures, intuitive movement, and ecstatic dance in the Akashic Records. This dance is designed to help you move beyond the stories you've carried and release stuck emotions. Rather than learning choreography, you'll be invited to listen to your body's wisdom, express yourself freely, and embody greater joy, freedom, and wholeness. You'll leave feeling grounded, energized, deeply connected to yourself, and inspired to carry that sense of liberation into your everyday life.
No prior experience is necessary. This experience is non-hallucigenic and open to people of all backgrounds and belief systems.
Sanctuary Sacred Sound Journey : The Vibration of Autumn
Friday, 9/25
6:30-8:00pm
$40
Led by Mark Biehl
Mark Biehl presents a unique sound blessing ceremony to welcome the season of Fall, and inspire us to gracefully move through our own seasonal process by letting go of what no longer serves us and embracing change. Allow the deep vibrational energies of over twenty beautifully tuned Himalayan singing bowls, indigenous flutes, medicine drumming, rattles and shakers, gongs, chimes and vocal mantra to guide us through clearing and release, as we plant seeds to begin a new path of personal growth and transformation.
Autumn begins the onset of shorter days, the harvesting of crops, and a time to prepare for the winter ahead. The element of metal that represents autumn is found abundantly in singing bowls from the Himalayas, and is a symbol of refinement and inner strength. The season of Fall encourages us to make use of everything that is necessary and pure, and to eliminate those things or qualities that are wasteful and no longer necessary.
"Autumn shows us how beautiful it is to let things go."
Please bring a yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior. *Register early to secure your space
Bio:
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation, Traditional Shamanic Sound Practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support beneficial shifts in our perspective on life.
Reiki Level 2 Training
Tuesdays, 12:00 - 2:00pm
10/6, 10/13, 10/20, 10/27
$315
Led by Jill
Reiki Level II is for those who have completed Reiki I and feel called to expand their practice.
In this training, you’ll be introduced to the sacred Reiki symbols and mantras that deepen your connection to the healing current. You’ll learn how to offer distance Reiki and work with energy across time and space, broadening both your confidence and your capacity as a practitioner.
Through guided practice and hands-on experience, we’ll strengthen your intuitive awareness and refine your ability to sense, direct, and trust the flow of energy. Reiki II often feels like a shift — from learning the technique to embodying the practice.
This course is designed to support your continued integration, helping you step more fully into your role as a clear and grounded channel for healing.
Recommended reading: The Reiki Manual by Penelope Quest.
Wildwood Yoga Sedona Retreat
Journey Through the Elements
November 3–8, 2026 | Sedona, Arizona
"The natural world becomes our teacher as we journey through Earth, Fire, Water, Air, and Spirit."
This retreat isn't about doing more—it's about remembering who you are beneath the noise of everyday life.
Join Jill Dunlap and Marne Williams for an unforgettable five-day retreat in the sacred red rocks of Sedona.
This intimate retreat is more than a getaway—it’s a return to self through nature.
Inspired by the wisdom of the five elements, each day invites you to experience a different aspect of your own inner landscape through yoga, breathwork, sacred cacao, meditation, sound healing, Reiki, hiking, silence, and meaningful community.
As we move through Earth, Fire, Water, Air, and Spirit, the landscape itself becomes our teacher. The grounding strength of the red rocks, the warmth of the sun, the cleansing flow of water, the expansive desert sky, and the quiet stillness found within Sedona's sacred places invite us to reconnect with ourselves in a deeply authentic way.
Whether watching the sun illuminate the red rocks, practicing yoga beneath the open sky, sharing cacao in sacred circle, hiking to a vortex, or sitting together beneath a blanket of stars, every experience has been thoughtfully woven together to create space for healing, inspiration, and connection.
This retreat is intentionally limited in size to create an intimate experience where every participant feels seen, supported, and part of community.
Retreat Includes
✔ Five nights at the newly renovated Outbound Sedona Resort
✔ Daily nourishing group breakfasts
✔ Two group dinners
✔ Hatha Yoga
✔ Guided Breathwork
✔ Sacred Cacao Ceremonies
✔ Reiki & Sound Healing Experience
✔ Opening & Closing Ceremonies
✔ Guided Vortex & Nature Hikes
✔ Silent Meditation Experience
✔ Transportation for scheduled retreat excursions
✔ Plenty of free time to explore Sedona, relax by the pool, enjoy the spa, shop, journal, or simply soak in the beauty of the desert.
✔ Arrival Tues. 11/3 at leisure and retreat officially begins Wed. 11/4 morning
Who This Retreat Is For
This retreat is designed for anyone longing to reconnect with themselves through nature, movement, and meaningful community.
Whether you have an established yoga practice or are simply seeking renewal, you are welcome here.
Come if you are ready to:
• Slow down and reconnect with yourself
• Experience Sedona beyond sightseeing
• Practice yoga in one of the world's most inspiring landscapes
• Explore breathwork, meditation, cacao, Reiki, and sound healing
• Build meaningful friendships
• Return home feeling grounded, inspired, and renewed
Investment
🌿 Early Bird Pricing
Available through Aug 15, 2026. Must Pay in Full.
Shared Accommodations (2 Queen Beds)
$2,555 per person
Private Accommodations
$3,333 per person
✨ Regular Pricing
Beginning August 16, 2026
Shared Accommodations (2 Queen Beds)
$2,888 per person
Private Accommodations
$3,666 per person
What's Not Included
Airfare
Airport transportation to and from Sedona
Lunches and 2 dinners
Optional spa services
Personal purchases and shopping
Travel insurance
Reserve Your Space
A $500 non-refundable deposit reserves your place on the retreat.
First Payment Due 9/1/26. Final Payment Due by 10/1/26. 3.5% fee if paying by credit card.
Cancellation policy, travel recommendations, and packing information will be provided after registration.
Because this retreat is intentionally limited in size, we encourage early registration.
We look forward to sharing this unforgettable journey with you.