Nature Mediation
Saturday, 3/29
10:00am - 12:00pm
*Use Class Pass / Membership
Led by Megan
Step into the changing season with a 2.5-mile hike on Wildwood’s Bluff View Trail. As winter fades and the earth awakens, immerse yourself in mindful walking, forest bathing, and meditation. Feel the energy of new life emerging—buds forming, birds returning, and the warmth of the sun growing stronger. This gentle-paced hike invites you to release the stillness of winter and embrace the renewal of spring, all while connecting with nature and a like-minded community.
Location details will be emailed before the event.
Wear supportive shoes, bring water, and a towel or blanket for seated meditation (optional). Duration may vary based on group pace.
April Beginner Yoga Series
Wednesdays
4/2, 4/9, 4/16, 4/23
6:30 - 7:30pm
$65 series or $20 drop-In
Led by Shrikanth
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Reiki Level 1 Training
Tuesdays,
4/8, 4/15, 4/22, 4/29
5:30 - 7:30pm
$300
Led by Jill
Now more than ever the world needs healing.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and physical ailments will show up. If it is high, we are more capable of being happy and healthy.
In this training you will learn about the history, benefits, basic hand positions of this gentle yet powerful healing modality, and also receive an attunement allowing you to offer Reiki to yourself and others. This 4 week course is designed to give you time to practice and integrate this new vibration so that you feel completely supported.
*The Reiki Manual by Penelope Quest is recommended reading for this course
Yoga, Breath + Sacred Cacao Ceremony
Saturday, 4/12
1:00-3:00pm
$48
Led by Jill + Marne
Under the illuminating energy of the Libra Full Moon, we are called to find balance—between giving and receiving, action and rest, mind and heart. This lunation invites us to release what no longer serves us and realign with our truth, deepening our connection to self and others. Through yoga, breathwork, and sacred cacao, we will open our bodies, expand our hearts, and set powerful intentions for harmony and transformation. We will begin with Yoga & Breathwork to move through a guided practice to release stagnant energy, awaken the senses, and open the heart. Then experience the heart-opening magic of cacao, a revered plant known for its spiritual and nourishing properties in a sacred ceremony.
What is Cacao?
🌿 A Sacred Plant – Used in ancient traditions for healing and connection.
🌀 A Spiritual Aid – A powerful ally for meditation, intuition, and emotional release.
🍫 A Superfood – Rich in antioxidants, minerals, and mood-enhancing compounds.
🍃 Chocolate in its Purest Form – Raw, unprocessed, and filled with natural magic.
A Cacao Ceremony provides a Sacred Opportunity to connect more deeply with our hearts, feel our emotions, and tap into inner guidance. It is a time to remember, release, and rebirth, returning home to ourselves and our truth. This ceremony is a beautiful and potent way to nourish and love yourself—mind, body, and soul.
Please refrain from eating 1 hour before so that you can experience the full effect of the cacao.
Sanctuary Sound Journey ~ Spring Renewal
Friday, 4/25
6:30 - 8:00pm
$40
Led by Mark Biehl
Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and shakers, and over twenty beautifully tuned Tibetan singing bowls, gongs and chimes. Raise your frequency to a higher level!
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.
Conscious Breathwork Workshop
Saturday,
4/26
12:00 - 2:00 pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
Reiki Level 2 Training
Tuesdays
5/6, 5/13, 5/20, 5/27
5:30 - 7:30pm
$315
Led by Jill
This class is for those who have completed their Reiki Level 1 Training and would like to deepen their skills. In this class we will learn the Reiki symbols and mantras and learn how to send distant healing treatments. We will become more attuned to the healing strand of Reiki through hands on practice to tap in to deep intuition and guidance.
*The Reiki Manual by Penelope Quest is recommended reading for this course