Holiday SALE Going on Now!
Lets celebrate the season with our much awaited Holiday Sale!
December 19th - January 3rd
Enjoy 15% off 5 & 10 Class Passes,
1 month Unlimited Memberships and Gift Certificates
*Use promo code HOLIDAY24 at checkout
*Limit 1 per person
Beginner Yoga Series
Saturdays
12/7. 12/14, 12/21, 12/28
9:00 - 10:00am
$65 for series or $20 Drop-in
Led by Linda
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.) By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Winter Solstice Reiki Healing Workshop
Saturday, 12/21
3:00 - 4:30pm
$35
Led by Mary
“Embrace the Darkness, Awaken the Light”
As the longest night of the year approaches, the Winter Solstice offers a powerful opportunity to slow down, reflect, and reset. This special Winter Solstice Reiki Workshop invites you to tap into the deep, nurturing energy of the season to heal, release, and prepare for the return of the light as the days begin to lengthen once more.
This workshop will incorporate meditation, pranayama, myofascial release (using provided yoga therapy balls), as well as long held stretches where individual Reiki treatments will be administered to help clear and cleanse what no longer serves us.
Join us for this peaceful and restorative gathering as we honor the natural rhythms of the earth, embracing the quiet of winter while opening ourselves to the light of the New Year.
New Moon, New Year Yoga, Acupuncture & Sound
Monday, 12/30
6:30 - 8:30pm
$52
Led by Jill + Lindsey
Join us for a transformative evening as we honor the New Moon and prepare for the New Year with an integrative wellness experience. This unique event combines yoga, acupuncture, and immersive sound healing to help you release the old, set powerful intentions, and align with your highest potential for 2025.
The Capricorn New Moon is a powerful time for setting intentions, building structures, and committing to long-term aspirations. It’s an ideal moment to reflect, reset, and step into the new year with clarity and confidence.
Gentle Yoga Flow: A grounding yoga sequence designed to tap into Capricorn's earthy energy, fostering stability, focus, and inner strength.
Community Acupuncture: Acupuncture to harmonize energy flow, reduce stress, and support your goals for the New Year.
Sound Healing Journey: Immerse yourself in soothing vibrations from crystal bowls, Tibetan singing bowls, gongs, chimes, and drums, creating a meditative space for deep relaxation and renewal.
This event is open to all, whether you're new to yoga and sound healing or wanting to try acupuncture for the first time. It’s perfect for anyone seeking a mindful, rejuvenating, and intentional way to welcome the New Year.
January Yoga Challenge
Are you ready to start 2025 off right? Let's work together, as a community, to clear and strengthen your body and mind.
Attend 15 classes during the month of January and achieve:
-Eligibility for 2 weeks of yoga in February for $25
-Your name will be entered into a drawing for a free 3-Month Unlimited Membership
READY...SET...YOGA!
Begin your Year with Intention : New Years Day Yoga Class
Wednesday, 1/1
9:30 - 10:30am
*Use Class Pass / Membership
Led by Jenna
Join Jenna for a New Year’s Day class designed to celebrate personal accomplishments and acknowledge achievements. This practice features a total-body vinyasa flow that energizes and strengthens the body. Participants will welcome 2025 with breathwork and a guided intention-setting meditation.
The class offers an opportunity to reframe perspectives, focus on the successes of the past year, and embrace the fresh start that 2025 brings.
New Year Vision Board Workshop
Saturday, 1/4
12:00 - 1:30pm
$45
Led by Ashley
Start your New Year with clarity and purpose by joining our Vision Board Workshop at Wildwood Yoga & Wellness. This inspiring session is designed to help you reflect on the year ahead, set meaningful intentions, and create a visual roadmap for your aspirations.
In this 90-minute workshop you will:
Reflect: We will begin with a grounding meditation to reflect on the year ahead & explore what you want to manifest in 2025.
Define Your Goals: Set clear and actionable intentions for the year ahead to achieve your dreams.
Bring Your Vision to Life: Craft a personalized vision board to serve as a daily reminder of your focus and dreams.
No artistic experience is necessary. All materials will be provided; however, participants are encouraged to bring personal items—such as photographs, quotes, or magazine clippings—to make your board uniquely yours. Light refreshments will be provided to enjoy throughout the workshop & keep your creativity flowing.
Celebrate the spirit of renewal and possibility with this transformative workshop. Space is limited—reserve your spot today and take the first step toward an intentional and inspired 2025.
Replenish with Continuum : A Somatics Workshop
Sunday, 1/5
12:00 - 2:00pm
$30
Led by Beckah
Hibernate and Replenish with Continuum:
A Somatics Practice
Continuum Movement ® (continuummovement.com) is a phenomenal somatics practice devised by Emile Conrad D’oud. Beckah Reed guides one through the various sounds, breaths, lush sensations, and fluid movements in a way that promotes creativity, opening to the very real possibilities of self-healing and innovation in living! The practice invites the letting go of gravity, therefore generally lying on the ground/mat initiates the relaxation process for a quite powerful sound and movement experience. An hour in a “dive” (what the experience is called) can be as effective a work-out as a long walk, run, or bike ride, and tends to be much gentler.
There is no right or wrong, to move or sound ‘correctly’ is not the focus, but instead, learning to trust the wisdom of one’s moving body, listening to its needs and journey, while inviting in the lush, fluid possibilities of ease, mystery, inquiry, and play is the opportunity.
Beginner 4 - Week Series
Wednesdays
1/8, 1/15, 1/22, 1/29
6:30 - 7:30pm
$65 for Series or Drop-In
Led by Shrikanth
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment.
Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.)
By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Silent Yoga Pop-Up Class
Friday 1/17
6:30 - 7:30pm
*Class pass /Membership /Drop in
Led by Della
Do you need a break from the over stimulation and noise of everyday life? Are you ready to make a commitment to silence? Join Della in an almost completely silent practice that will fill you with a sense of peace.
Silence can have a powerful impact, even if it is just for one hour. More than just the postures, this silent practice is about our sense of self-awareness and the letting go of comparison and mental chatter. We will journey inward, guided by the rhythm of our own breath and inner wisdom of our body. We will release the expectation of external guidance and embrace the freedom of discovery. Step onto the mat, breathe, and listen to the inner divine light.