January Yoga Challenge
Are you ready to start 2025 off right? Let's work together, as a community, to clear and strengthen your body and mind.
Attend 15 classes during the month of January and achieve:
-Eligibility for 2 weeks of yoga in February for $25
-Your name will be entered into a drawing for a free 3-Month Unlimited Membership
READY...SET...YOGA!
Beginner 4 - Week Series
Wednesdays
1/8, 1/15, 1/22, 1/29
6:30 - 7:30pm
$65 for Series or Drop-In
Led by Shrikanth
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment.
Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.)
By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Reiki Share
Wednesday, 1/22
12:00 - 1:15pm
*Use Class Pass / Membership
Led by Jill
Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.
Sanctuary Sound Healing ~ Renewing the Spirit
Friday 1/24
6:30-8:00pm
$40
Led by Mark Biehl
As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each hold. Mark presents a blissful immersion into the world of sound and vibration featuring over 20 Tibetan singing bowls, chimes, indigenous flute and the voice. This uplifting session will also venture into a higher dimension with Chiron, a 32” planetary gong, particularly its atmospheric tonal qualities, and include an expanded medicine drumming and sacred chant ritual of grounding and restoration.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Replenish with Continuum : A Somatics Workshop
Sunday, 1/26
1:30 - 3:30pm
$30
Led by Beckah
Hibernate and Replenish with Continuum:
A Somatics Practice
Continuum Movement ® (continuummovement.com) is a phenomenal somatics practice devised by Emile Conrad D’oud. Beckah Reed guides one through the various sounds, breaths, lush sensations, and fluid movements in a way that promotes creativity, opening to the very real possibilities of self-healing and innovation in living! The practice invites the letting go of gravity, therefore generally lying on the ground/mat initiates the relaxation process for a quite powerful sound and movement experience. An hour in a “dive” (what the experience is called) can be as effective a work-out as a long walk, run, or bike ride, and tends to be much gentler.
There is no right or wrong, to move or sound ‘correctly’ is not the focus, but instead, learning to trust the wisdom of one’s moving body, listening to its needs and journey, while inviting in the lush, fluid possibilities of ease, mystery, inquiry, and play is the opportunity.
Beginners Yoga
Saturdays,
2/1, 2/8, 2/15, 2/22
9:00 - 10:00am
$65 for Series or $20 Drop-In
Led by Linda
This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment.
Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.)
By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.
Reiki Share
Wednesday, 2/5
6:00 - 7:15pm
*Use Class Pass / Membership
Led by Jill
Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.