10 YEAR ANNIVERSARY CELEBRATION
We’re turning 10! Join us in celebrating a decade of movement, mindfulness, and community at Wildwood Yoga & Wellness. We’re so grateful for your support over the years and want to share this special milestone with you!
Saturday, May 3rd
Free Class with Jill: 10:30–11:30am
Anniversary Party: 11:30am–12:30pm
Enjoy refreshments, good company, and giveaways—including a chance to win a free month of yoga and a limited-edition anniversary shirt (just for attending the party)!
15% off 5 + 10 class packs, and 1-month unlimited passes. 5/2-5/4
*Limit 2/customer
Let’s move, breathe, and celebrate you, our amazing community. Here’s to the next 10 years!
Reiki Level 1 Training
Tuesdays,
4/8, 4/15, 4/22, 4/29
5:30 - 7:30pm
$300
Led by Jill
Now more than ever the world needs healing.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and physical ailments will show up. If it is high, we are more capable of being happy and healthy.
In this training you will learn about the history, benefits, basic hand positions of this gentle yet powerful healing modality, and also receive an attunement allowing you to offer Reiki to yourself and others. This 4 week course is designed to give you time to practice and integrate this new vibration so that you feel completely supported.
*The Reiki Manual by Penelope Quest is recommended reading for this course
Sanctuary Sound Journey ~ Spring Renewal
Friday, 4/25
6:30 - 8:00pm
$40
Led by Mark Biehl
Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and shakers, and over twenty beautifully tuned Tibetan singing bowls, gongs and chimes. Raise your frequency to a higher level!
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.
Nature Meditation
Saturday, 4/26
10:00am - 12:00pm
*Use Class Card/Membership
Led by Megan
Our first Nature Meditation, despite the rainy and muddy conditions, was a wonderful success! The weather didn’t dampen our spirits, and we embraced the elements, finding peace and grounding in the beauty of nature. It was an unforgettable experience, and we’re excited to invite you to join us for the next one!
Mark your calendars for Saturday, April 26, for our next Nature Meditation. We’ll explore the serene 2.5-mile Dogwood Trail at Babler State Park, allowing the sights and sounds of nature to guide our journey. Along the way, we’ll pause for simple meditation practices that help cultivate mindfulness and relaxation, giving you a chance to reconnect with yourself and the natural world around you.
Come prepared with comfortable shoes, water, towel or blanket for seated mediation (optional) and an open heart. We look forward to seeing you on the trail for another peaceful, grounding experience!
Duration may vary based on group pace*
Conscious Breathwork Workshop
Saturday,
4/26
12:00 - 2:00 pm
$45
Led by Nicki
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
Weekly Reset : Soundbath for Deep Relaxation
Thursdays
5/1 and 5/15
7:15-8:15pm
$30
Led by Katie
Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance.
Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a state of deep relaxation, allowing tension, stress, and mental chatter to melt away. As your body shifts from "fight or flight" to "rest and restore," you'll experience a profound sense of peace, clarity, and renewal—the perfect midweek reset.
No experience is needed—simply come as you are, get cozy, and let the waves of sound wash over you. water, and a towel or blanket for seated meditation (optional). Duration may vary based on group pace.
Reiki Level 2 Training
Tuesdays
5/6, 5/13, 5/20, 5/27
5:30 - 7:30pm
$315
Led by Jill
This class is for those who have completed their Reiki Level 1 Training and would like to deepen their skills. In this class we will learn the Reiki symbols and mantras and learn how to send distant healing treatments. We will become more attuned to the healing strand of Reiki through hands on practice to tap in to deep intuition and guidance.
*The Reiki Manual by Penelope Quest is recommended reading for this course
Reiki Share
Wednesday, 5/14
6:00-7:15pm
Wednesday, 5/28
12:00-1:15pm
Membership, class pass, or drop-in
Led by Jill
Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.
Illuminate Breathwork for Healing + Awakening
Friday, 5/16
6:30-8:30pm
$45
Led by Zach Rehder
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional. Possible experiences include the resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love, and orgasmic states.
The process is gentle, safe, and loving; almost everyone will have a deep moving experience. As an added benefit, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Benefits can include:
• Dissolve stress and anxiety issues
• Release old baggage and limiting beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Increased Energy Levels
• Deepen a spiritual connection
• A safe and natural way to experience expanded states of consciousness
• And much more...
***NOTE: Please wear loose, comfortable clothing and bring a yoga mat, blanket and pillow. It's preferable not to eat for at least 1 hour prior. We will provide eye masks or you can bring your own.
DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.